It’s that time of the day again. Everyone is laughing and joking about going home, spirits are high as the working day draws to an end. Your office is on the 76th floor of your building so you know that taking the stairs will make you late for dinner. But oh, those elevator doors are opening and closing, like the teeth leading down to the belly of the beast. What if you get stuck there? What if the elevator cuts loose from its cord and drops all the way down to the ground floor? Panic sets in and you can already feel the familiar dampness forming underneath your armpits. With ragged breath you think, what if…?
What if we tell you all these anxiety problems can be solved as easily as they attack you? There are many people who suffer from anxiety and phobias, and about 20% of people will develop a phobia before the age of 20. Because this is such a common occurrence in the lives of many people, there are many different types of treatments for it; the best one being hypnosis.
Hypnosis for anxiety is a treatment that is specifically used on people undergoing therapy and is quite safe to perform. Hypnosis for anxiety is an effective way of helping you overcome your fears as it digs into the subconscious part of the mind while you are still in a conscious state.
The reason why hypnosis treats anxiety and phobias so effectively is because these fears are rooted deep in our mind’s recesses. Every phobia or anxious feeling you experience towards an object or person can be traced back to a certain event. You may have had an unpleasant experience that your mind relates to this object or event, even if you can’t remember what it was. You then associate a negative feeling towards it and feel anxious whenever you are confronted with it again.
Hypnosis then aims to reach into the deepest part of the mind to review these memories. These memories and experiences are usually stored in the subconscious as a way to suppress them. The feeling, however, doesn’t always go away. Hypnotherapy for anxiety and phobias will be able to uncover the event quicker than regular therapy, thus exposing the root more effectively.
By uncovering the primary root of your fear, specialists will be able to identify the problem and work on helping you gain control of your life again. This type of therapy will be able to help your mind process these experiences that you find terrifying or that you’d rather avoid if you could. It helps your mind perceive these situations differently so that you don’t have to initiate the usual fight or flight response you feel you have to implement.
Specialists who are qualified to help you overcome anxiety with hypnosis usually do so in 4 to 5 sessions, so you don’t have to worry about wasting a lot of time and money. Hypnosis is a natural way of helping you free yourself from irrational fears and anxious feelings. Don’t you think it’s time that you stop taking the stairs and start taking the elevator?
To learn more feel free to read more of our posts in the Hypnosis NYC category.